Today, 19th January is National Popcorn Day!

Popcorn is a wholegrain which counts towards your daily fibre intake.

A 25g serving is around 100 calories making it a great snack idea.

Popcorn is versatile – if you air pop your own you can add whatever flavourings you’d like.

Packaged popcorn can be high in sugar, particularly those with a toffee coating.

If you buy a large bag weigh and separate out your portions into zip-lock bags to prevent over-indulging.

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