Today, 19th January is National Popcorn Day!
Popcorn is a wholegrain which counts towards your daily fibre intake.
A 25g serving is around 100 calories making it a great snack idea.
Popcorn is versatile – if you air pop your own you can add whatever flavourings you’d like.
Packaged popcorn can be high in sugar, particularly those with a toffee coating.
If you buy a large bag weigh and separate out your portions into zip-lock bags to prevent over-indulging.